Nourishment with Real Power Gentle on the Stomach

Chinese yam (山药 / shān yào): Often refers to Dioscorea opposita (also called nagaimo or huai shan), mildly starchy, slightly sticky, used in soups or stir-fries.
Lion’s mane mushroom (猴头菇 / hóu tóu gū): Also called Hericium erinaceus, a fungus with a texture similar to seafood, rich in protein and polysaccharides, often used in nourishing dishes.